Realignment & Resurrection
The meditation begins with an instruction to let everything simply float — to release what the mind has received and trust that it will land as it needs to, like stardust settling.
In Gnostic understanding, kenosis — the emptying of self — is the precondition for genuine gnosis, for direct knowing. You cannot receive what you are already full of holding.
From a quantum perspective, this maps onto the concept of decoherence and re-coherence: the nervous system, when released from active cognitive processing, drops into a lower-entropy state. Brain wave activity slows from beta into alpha and theta.
In these states, the body's internal communication — through the autonomic nervous system, the vagus nerve and the heart-brain axis — becomes far more coherent
VERSIONS AND DURATION - 67 minutes
Introduction - 0- 28 minutes minutes
Guided Meditation 28 - 67 minutes (39 minutes)
Artwork by the wonderfully talented Vivienne Littley
My Personal Reflection a Few Days Later
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