Finding Inner Peace and Calm
A 33 MINUTE SOMATIC GUIDED MEDITATION TO EMBODY PEACE AND CALM
Feeling in my own nervous system an emotional dysregulation, I decided to record a guided meditation to self soothe, and recording meditations actually helps me to remain in the present and benefit equally.
Supporting the vagus nerve through somatic touch and breath and observation of self and the sense of holding, we were taken into the deep healing of feeling nurtured, loved and held.
I felt much calmer afterwards and rested.
This guided meditation would be most beneficial for those that experience the following:
Anxiety - depression - melancholy
Stress - overwhelm
Neuralgia - neural pain and twinges
Navigating a huge crossroad in life - huge changes - endings and beginnings.
Wanting to feel more present and grounded.
A 33 minute practice you can return to as often as you need and desire to.
Big love Gemma
🤍🌹🤍
VERSIONS AND DURATION - 36 minutes
Introduction - 0-2:22 minutes
Guided Meditation 2:22 -36 minutes
Reclamation of Self
I reclaim the lost fragments of self. I release the illusions of self. Identities, patterns, and beliefs.
I choose to remember and embody my true self. The light of divinity that is within me. That birthed me.
I choose to remember my divine connection of purity and truth. The heartbeat of Sophia. Of oneness, of unconditional love.
My nervous system awakens and remembers this truth and connection. It grounds and breathes within her. With Sophia Gaia. Rooting me into safety, love, peace and abundance.
As my nervous system heals, I untangle from the matrix of fear. Feeding it no longer. And watch with curious observation as I see it crumble to dust. For it only exists through my attachment to fear.
Fear is attachment. A self-fulfilling prophecy I choose to no longer continue.
I cut it with purity, with the flame and sword of truth. The fire and spirit of unconditional love of a mother to her child. She protects. She nurtures. And sets her child free.
Within the power of unconditional love. For true love is resonance, not attachment.
I become the peace amongst the storm. Even the storms within me. I find my axis of peace, of trust, of connection. To my whole being. Roots to the womb of Earth. To the consciousness of Sophia Gaia.
Her quiet heartbeat I return to For the noise of distraction, disillusionment, and separation. The matrix of fear no longer has my energy.
My mind no longer hears the voices of fear and separation. My nervous system no longer attaches for the belief of safety. For my safety is deep within.
As I return to self, I return home. I return to Mother Earth's consciousness. I return to Sophia Gaia. Who holds me. Unconditionally.
Upon which I realise — she always has.
Thank you for guiding me home. With love, soul and spirit.
It is done. Within the power, light, and womb of Sophia. To the highest and greatest good for all beings.
It is done. And so it is.
🤍
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Winter Solstice - Being Comfortable with the Uncomfortable - Transformation through our darkest moments -this guided meditation supports you to find your inner axis, to become more conscious of this significant transition period of metamorphism.
Tuning out of the White Noise of Distortion - guided meditation and visualisation journey recorded just before this Full Moon in Taurus - quietening the noise to fully hear the whispers of your Soul.
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Courses
Daughters of the Golden Rose - A 13-Week Journey of Heart-Womb and Earth-Cosmos Connection and Embodiment. To connect deep within and be the embodiment and resonance of Sophia Christ sacred light.
Embody our truth, our Soul Light – Our Power – Our Purpose. This is a remembrance, a rebirth, and a reclamation of what has always lived within us — in our bones, our blood, and our wombs.
LOVE2Heal - online course - always great to deepen your self awareness and connection to your body - to activate neural plasticity of what you actually desire and release from old un-serving patterns and belief systems- focussing on health, relationships, work and purpose and the physical and emotional environments we are in.
Return To Innocence - curated as a course, these guided meditations and visualisation journeys harnessed the healing and energy codes of 12:12 and 21:12. These portals opened on 12th December and 21st December 2023, to allow the process of Soul Repatriation - to close down old paradigms of Fear and Separation to enable - Ascension Embodiment and Soul Alignment.- these would compliment this Heart Consciousness Grounding meditation.
