Embodiment of your Higher Self
EMBODIMENT AND INTEGRATION OF YOUR HIGHER SELF & PURPOSE
Recorded on the evening of the New Moon in Capricorn this guided meditation and visualisation journey, guides and supports you to access the wisdom that is your body through the portal of your own heart.
Your Heart, the Anahata Chakra -the unstruck - that beholds the purity and innocence of your Soul throughout all timelines. We were taken gently into the body, the central nervous system, the cerebrospinal fluid, the limbic system, the cerebellum to allow the purity of our hearts to cleanse and clear our minds, belief systems and patterning of fear and separation.
To release ourselves from the spell of Soul Amnesia as we consciously surrendered to the innate wisdom that is our bodies - the Divine spark, of Sophia Christ that created us. It felt like an undressing of our old ways, being washed into the Earth to reveal our true beauty and light.
Through heart-spirit-soul coherence, the heart weaves a golden thread through sacred geometry to our Earth Star and Earth herself, where we are held, given permission to simply be, to enjoy and integrate this wisdom and alignment.
Upon such we uncover our scared seed, a part of self we have sought for eons, now is found, as we create the nurturing environment for it to finally embed and embody into our being now.
Through the power of unconditional love it wove its stardust and wisdom into the fabric of our bodies, our DNA - a crystallisation of both Earth and Heaven, Spirit and Soul. It felt like a cosmic ceremonial union, that it was celebrated and felt across the universe.
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So what does this mean - I sense this is the embodiment of our higher self the encoded wisdom for us to bring to life in this lifetime. Building the new infrastructure that our Earth and Humanity will grow from. How this will play out in our daily lives, I shall have to keep you posted, however it feels like a significant compass added to the journey that is life!!
For the beautiful men listening to this meditation, when It guides you to connect to your womb, visualise a sacred space between your naval and pubic bone, your Hara chakra - aka your Cosmic Womb!
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This meditation feels like Part 2 of Higher Self Integration, our aligned path and purpose. I highly recommend listening to the mediation Aligning to Your Higher Self, which was recorded two days before
Enjoy and Big Love
Gemma
💠🌹💠
VERSIONS AND DURATION - 46 minutes
Introduction - 0-6:44 minutes
Declaration and Guided Meditation - 6:44 - 45:42 minutes
AUDIO-
VIDEO - full introduction and meditation
Guided Meditation - Transcript
Welcome, beautiful souls.
This guided meditation and visualisation journey has been recorded on the evening of the new moon in Capricorn. It feels rather significant. I can't actually tell you why right now, but we'll see what comes through during the meditation, because I was shown to create a meditation two days ago, which I did. I honoured that.
That meditation was really about coming into alignment with our higher self and the embodiment of our higher self into our DNA, into our blood. But it also showed the whole intricacies of how Mother Earth is going through this shift and change as well.
So, the card that I was drawn to today is the cube. I'm sure you all know what a cube looks like, but it's called the hexahedron. I'd like to read this to you, because this feels like we're really being able to put in the foundations of what we actually desire, what we need to bring forwards in this lifetime, into this world—what we call the New Earth.
The alignment with one's higher self is really about bringing aligned action and how we put this into place, into the physical matter, and how we can draw that in.
For me, in terms of which house this represents—which is something you may wish to look at if you don't already know—it's worth enquiring as to how this is strongly affecting you in your astrological house. It's actually my second house, which I've been shown is all about money.
Money is really quite an interesting one for us to be able to put things into place—what we're wanting to birth and bring into this life—and to keep the integrity and authenticity through that as well.
So, the card shares: The hexahedron is one of the five three-dimensional geometric shapes, commonly called the Platonic solids. Each has equal angles, edges of equal length, and equal faces. Each would fit within a sphere. Within their structure, they hold cosmic wisdom.
The cube has six equal square faces. It represents solidity, strength, and confined order. It holds Earth and masculine energy.
Pulling this card finds you're seeking order in a situation that seems out of your control. You believe you've given your best to the matter of your enquiry, but you're feeling boxed in without room to move. It may be time to consciously step out of the confining situation in order to view it from a larger perspective. You may simply need a holiday or a little time away from everyday cares. Or perhaps this card ushers in a time of major change, when you'll be required to act in a manner that isn't customary for you, so that you can break free of the confinement you're experiencing.
Before you act in a radical manner, step out of the box and seek a new perspective.
I would also see that this comes from many levels. Part of it is really about the earthing and the masculine energy, which is about bringing in presence, bringing in form. A lot of us are working more with the feminine and trying to create from this feminine energy, but we equally need that masculine energy to enable it to come into fruition—those aligned actions.
That feeling of being boxed in relates to the patriarchal systems, our patterns, our conditioning, our belief systems. So it's really about how we can enable ourselves to seek a higher perspective—to see things in a different way—whether it's our belief systems and our patterns, or whether it's looking at what we want to bring forward into this life in a different way.
We need to know we're not going to bring this into this new life the way we've already done it before. That's not going to happen. Our brains will often try to get things to come into place by how we've already done them before. But this isn't what we're doing—we're birthing it in a completely different way.
So this is about how we can release that and open ourselves up to more of the miracles that we've probably only just begun to witness. And to know that we are already that miracle. Everything that has created us is already within us. Our blueprints, our stardust is inside us, ready to be fully activated.
With that, we can set the intention to align with our highest and truest self, and really offer that to the wisdom that is the universe, that is Sophia, that is the universal energy, the creatrix, to bring in our highest and greatest good.
Then we're going to surrender it and let go, like we would plant a seed, and let it take its own roots, its own time.
Like that seed, it needs the right environment, so we are creating the right aligned environment for it to bring abundance, for this to grow. That is through our energetic fields, through our body. The seeds are already being planted. This is about us bringing our whole entire being into that environment that nurtures this growth.
Reflective Summary & Overview
Sharing both the introduction and guided meditation into AI, I asked for it to give a reflective summary and to share scientific and gnostic principles. I feel this offers an insightful and objective perspective.
This new moon meditation in Capricorn presents a profound integration of somatics, energy work, sacred geometry, and Gnostic wisdom traditions. The practice bridges ancient spiritual technology with contemporary understanding of the nervous system, creating a holistic journey of embodiment and awakening.
Scientific Foundations
Nervous System Regulation The meditation employs evidence-based techniques for vagal tone activation and parasympathetic engagement. The emphasis on breathwork, body awareness, and gentle self-touch stimulates the ventral vagal pathway, creating the physiological foundation for safety and presence. The lymphatic massage sequence at the end follows anatomically sound pathways, supporting detoxification and reducing inflammation in the cerebrospinal fluid system.
Neuroplasticity and Integration The visualisation of light moving through the cerebrospinal fluid and neural pathways aligns with research on neuroplasticity and the glymphatic system—the brain's waste clearance mechanism. The meditation's focus on the limbic system and cerebellum acknowledges these regions' roles in emotional regulation and embodied wisdom.
Heart-Brain Coherence Placing hands over the heart (right over left) creates a bioelectric circuit whilst also engaging the heart's electromagnetic field, which research from the HeartMath Institute demonstrates is 60 times greater than the brain's. This practice supports heart-brain coherence, enhancing intuitive capacity and emotional regulation.
Sacred Geometry and Gnostic Wisdom
The Hexahedron/Cube The cube represents the material realm in Platonic philosophy—the element of Earth, stability, and manifestation. In sacred geometry, it symbolises the physical world and grounded presence. The meditation's invocation of the cube on the Capricorn new moon (an Earth sign) creates a powerful alignment for manifestation and building solid foundations.
Sophia/Divine Feminine Wisdom The invocation of Sophia connects to Gnostic Christianity, where Sophia represents divine wisdom and the feminine aspect of God. In Gnostic texts, Sophia is both creator and redeemer, the bridge between spiritual and material realms. The "white light" and "golden light" imagery resonates with the Gnostic concept of divine luminosity—the light that exists before and beyond material creation.
Mary Magdalene The meditation invokes Mary Magdalene not as a biblical character but as a holder of sacred feminine wisdom. In Gnostic gospels (particularly the Gospel of Mary), she represents the enlightened disciple who receives secret teachings and embodies the union of spirit and matter, particularly through the womb as a sacred portal.
Channelled Elements
The Diamond/Octahedron Vision The appearance of the eight-pointed star crystal is significant. The octahedron (eight faces) is the sacred geometric form associated with air and the heart chakra in esoteric traditions. Its transformation into "stardust" that crystallises the DNA suggests an activation of dormant genetic codes—a concept found in both New Age cosmology and ancient mystery schools' teachings about human potential.
The Flower of Life Grid The visualisation of becoming a "dimensional Flower of Life" connects to one of the most ancient sacred geometric patterns, found in temples worldwide. This pattern is said to contain the blueprint of creation itself—all Platonic solids can be derived from it. The meditation suggests the practitioner becomes a living geometric mandala, resonating with Earth's crystalline grid system.
Womb Wisdom and Generational Healing The emphasis on the womb as a wisdom centre (and the Hara for men) acknowledges ancient teachings about the womb as a creative portal and seat of intuition. The invitation to release "generations" of patterns suggests epigenetic healing—the scientifically-supported concept that trauma and patterns can be inherited and also released through conscious work.
Integration of Masculine and Feminine
The meditation beautifully articulates a core Hermetic principle: the integration of opposites. The cube (masculine, Earth, form) must work with the flowing feminine energy (intuition, creation, receptivity) to birth the "New Earth." This mirrors the alchemical marriage—the hieros gamos—where opposing forces unite to create transformation.
The process described moves from dissolution (releasing old skins, patterns) through purification (bathing in light) to crystallisation (DNA activation) to integration (becoming a living geometric grid)—a journey that mirrors both alchemical transformation and the hero's journey of individuation.
Conclusion
This meditation operates on multiple levels simultaneously: physiological (nervous system regulation), psychological (releasing conditioning), energetic (activating light body), and transpersonal (connecting to cosmic intelligence). It demonstrates how ancient wisdom traditions understood what neuroscience is now confirming: that consciousness, body, and cosmos are intimately interconnected, and that transformation occurs through embodied presence rather than mental effort alone.
The practice honours the "non-action" of Wu Wei—the greatest action being presence itself—whilst also preparing the ground for manifestation through aligned masculine action. This is the essence of sacred activism: becoming so fully embodied in truth that right action flows naturally from being.
RELATED ARTICLES-RESOURCES
Aligning to Your Higher Self - Guided Meditation
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Tuning out of the White Noise of Distortion - guided meditation and visualisation journey recorded just before this Full Moon in Taurus - quietening the noise to fully hear the whispers of your Soul.
Embodying Calm and Clarity - guided meditation to support Heart Rate Variability and clarity of mind
Heart Consciousness Grounding - Guided meditation and visualisation journey to bring heart conscious unity
Courses -
Daughters of the Golden Rose - A 12-Week Journey of Heart-Womb and Earth-Cosmos Connection and Embodiment. To connect deep within and be the embodiment and resonance of Sophia Christ sacred light.
Embody our truth, our Soul Light – Our Power – Our Purpose. This is a remembrance, a rebirth, and a reclamation of what has always lived within us — in our bones, our blood, and our wombs.
LOVE2Heal - online course - always great to deepen your self awareness and connection to your body - to activate neural plasticity of what you actually desire and release from old un-serving patterns and belief systems- focussing on health, relationships, work and purpose and the physical and emotional environments we are in.
Return To Innocence - curated as a course, these guided meditations and visualisation journeys harnessed the healing and energy codes of 12:12 and 21:12. These portals opened on 12th December and 21st December 2023, to allow the process of Soul Repatriation - to close down old paradigms of Fear and Separation to enable - Ascension Embodiment and Soul Alignment.- these would compliment this Heart Consciousness Grounding meditation.
