Endings & New Beginnings
Phoenix by Vivienne Littley
BECOMING YOU STEP BY STEP - BREATH BY BREATH
Let Go of What's Holding You Back: A Somatic New Moon Meditation to Reset, Release and Begin Again
A recorded and channelled live on the New Moon in Pisces, days before the Spring Equinox, this beautiful gentle somatic guided meditation supports you to awaken your senses, you heart's electromagnetic field and to spring clean your pineal gland and consciousness.
A journey of awakening, detoxing, discernment of what no longer serves you joy or purpose - to realign to your truth, your connection to Earth, her wisdom and consciousness.
Through heart consciousness and womb-hara - earth connection it supports you to sow seeds of aligned desires, of abundance and flow. In heart unity we realise how we are all connected and that abundance flows when we seek one another's happiness - breaking free from scarcity and competitive mindsets and patterning.
To awaken the spirit that is life, to release the binds of suffering, of hardship and over working - and to return to our true inheritance that is love, joy ans peace.
Enjoy - you should feel refreshed and glowing, with hope woven within.
This guided meditation would be most beneficial for those that experience the following:
Choosing Joy - Setting intentions of one’s desire
Unravelling our illusions and belief systems that have us feeling small and stuck.
Womb Wisdom - grounding
Connecting to the Divine Feminine within - the light of consciousness (for both men and women)
Navigating a huge crossroad in life - huge changes - endings and beginnings.
Wanting to feel more present and grounded.
Releasing stagnancy, frustration, irritability - Liver Support - Spring Clean
Big love Gemma
🤍🌹🤍
VERSIONS AND DURATION - 52 minutes
Introduction - 0-10:00 minutes
Guided Meditation 10:00 -52 minutes (42 minutes)
New Moon in Pisces — Somatic Meditation Opening
So, welcome, beautiful souls. Welcome to this guided somatic meditation — and whatever else comes through for us tonight.
We are recording this on the new moon in Pisces, which lands us very close to the spring equinox. For me, this feels like a moment where everything is beginning to align — coming into our truth, into true alignment, into exactly what we desire.
This is a time of deconstruction. The illusions are falling away. All the patterns rooted in separation and fear — the connections and attachments we've formed to people, to things, to systems of governance and beyond — these constructs of mind, built upon survival and separation, will begin to crumble. And this is magnificent. Yet it can also feel deeply discombobulating.
Our survival patterns, our belief systems, our sense of who we are and who we think others are — all of this will be rising up into the light of truth. We may experience real shocks. I've spoken about this before: our nervous systems are receiving a fundamental jolt. They are literally existing between two worlds — between the old patterns of survival and the integration of something entirely new. There will be moments where we simply don't know which way is up.
If we try to intellectualise our way through this, we will struggle. We need to drop into our bodies, into the deep wisdom that already lives within us.
For us women — for those of us with a womb, and this includes those of you who may have had yours physically removed, because it remains energetically present — I have been shown, and I have personally experienced, the fundamental power and truth that resides there.
Think about it: the womb is the gatekeeper of life. It creates life without our intellect, without us consciously directing it. It holds a profound connection to Sophia, to Mother Earth, to that creative force which brings something from nothing — where the void suddenly becomes life. That spark of existence from pure emptiness.
We are coming out of winter now, moving toward the spring equinox — that threshold between the two solstices where balance is called in once again. Our nervous systems will be seeking that balance too. We'll need discernment around what balance actually means for us: are we grounding ourselves into something solid and true, or are we trying to balance on ground that is already crumbling beneath us? These old systems and patterns, built on fear and separation, are shifting. The question is whether we are rooting into something far deeper — into our truth, into Earth herself.
The Card Draw — The Circle
The card drawn today is the circle. Number one.
The first thing that came to me as the card chose me — or however you wish to see it — was new beginnings. Cycles. Death and rebirth. The creation of the new. The circle, of course, is infinite. It speaks of fresh starts, of new beginnings.
With the new moon and the spring equinox approaching, we are being called to sow seeds — not just for this year, but for our lives as a whole. Deep, grounded seeds of what we truly wish to call in. And we are being asked to be really honest with ourselves: is what we're planting in true alignment with our soul, with our sovereignty, our joy, our love, our peace? This is a time for real discernment.
The message for the card: Wholeness and Potential.
In accordance with unity and spirit, the circle represents a beginning that has no end. It is ever-growing, ever-expanding potential. Finding yourself in the circle provides you the opportunity to view the whole of existence in its holographic oneness. From the sacred centre of creation comes unlimited potential and infinite possibility. That which is yet to come will find form and meaning in your life as you create the intentions that will become your reality. The self is guided by oneness, and a knowing that you are the breath and fibre of all that is. Yours, then, is a path towards the wholeness of self that begins with the emptiness of the void — the unknowable great mystery of the universe. Pre-manifest and empty, it holds the message of potential. This is the moment of creation, expressing itself as unity and spirit, acting within your being. Allow yourself to experience the beauty of your divine nature, and acknowledge that you are part of a magnificent whole. The potential for wholeness is ever-present. The circle has no reversed aspect.
Allow those thoughts — and whatever revelations may come through — to simply land.
As I was reading that, I kept receiving the image of a seed. How a seed grows into fruit, and within that fruit lies another seed, which grows again — infinite regeneration. And we see this in ourselves too, through the ovum: a new seed growing within a seed, continuing endlessly.
This brings me naturally to generational inheritance — what comes through us from the generations before. And I want to be clear here: recognising your ancestral lineage doesn't mean you suddenly carry the responsibility of healing everything that came before you. Your responsibility is simply to take responsibility for yourself. To honour your own self-love and self-worth. Through doing that, you naturally break the patterns — both for the ancestors and for the generations to come. You bring the light that breaks the cycle. You are not doing the work for everyone else.
This matters because we do carry patterns through our lineage — through the mitochondria, through the feminine line, through our nervous systems, our blood, our bones. Our bones are always regenerating, which means we are never permanently fixed in these patterns; they simply take time to shift. We may not yet be in full alignment with our truth and our desires if we're still running old fear-based programmes from our ancestry.
What we know from science is that we inherit trauma not through changes to the DNA itself, but through how that DNA expresses itself — a field known as epigenetics. And crucially, that expression can be changed. Through stress, yes — but also through love, through joy, through this kind of work. You can always return your DNA back towards its blueprint, back towards health. The more you do this work, the more you move into that natural flow of regeneration and authentic expression.
Artwork by the wonderfully talented Vivienne Littley
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Courses
Daughters of the Golden Rose - A 13-Week Journey of Heart-Womb and Earth-Cosmos Connection and Embodiment. To connect deep within and be the embodiment and resonance of Sophia Christ sacred light.
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LOVE2Heal - online course - always great to deepen your self awareness and connection to your body - to activate neural plasticity of what you actually desire and release from old un-serving patterns and belief systems- focussing on health, relationships, work and purpose and the physical and emotional environments we are in.
Return To Innocence - curated as a course, these guided meditations and visualisation journeys harnessed the healing and energy codes of 12:12 and 21:12. These portals opened on 12th December and 21st December 2023, to allow the process of Soul Repatriation - to close down old paradigms of Fear and Separation to enable - Ascension Embodiment and Soul Alignment.- these would compliment this Heart Consciousness Grounding meditation.
