Heart Conscious Discernment: Wisdom of Sarah Rose
WISDOM OF STILLNESS AND SILENCE
Practising Heart-Conscious, Grounded Presence & Discernment — The Wisdom of Sarah Rose
This one came through as a download, and I'm sharing it as it landed. It's about discernment — the word that's been sitting with me since January, and it keeps rising up. I talk about why we can't get there through the mind alone — the mind's only running the show about 2% of the time anyway. Truth has to drop down, body-up, earth-up, into the heart, the gut, the womb.
I get into an entity attachment I went through, and why I'm not holding shame about that anymore — voicing it is what cleared it. I talk about the 8/8 and Lion's Gate stuff going round at the moment, and why I'm questioning it — the calendar we're working to isn't the real one, and I think a lot of what's being sold as "portal energy" right now is more about farming people's attention than truth.
Then, right in the middle of it, Sarah Rose comes through. I name her — Yeshua and Mary Magdalene's daughter — and everything slows right down. She doesn't say much. She doesn't need to. It's her stillness that does the teaching — quietening the mind, letting the noise settle so you can actually feel what's true. That's the heart of this episode for me.
It ends up being about coming back to yourself, again and again, without judging yourself for drifting. Choosing yourself first isn't selfish — it's where real love actually starts. Slow down. You don't have to do anything to be conscious. Just be.
If you wish to be part of a sacred growing community of women awakening to their power, light and divinity, I invite you to join the telegram Group Daughters of the Golden Rose
Lots of Love
Gemma
Transcript
Welcome to Diary of a Sleeping Goddess. All of these transmissions — podcasts, episodes, whatever you wish to call them — generally come from my heart. They're often channelled as I'm speaking; I get shown, as I'm talking, what's to be shared.
Today, tonight, I'm sharing this having had a whole load of information downloading in, immensely, to the point where it's like stepping into a shower — there's a little bit too much, and you're trying to breathe in it. I'm currently just allowing that to ground through me, because a lot of the time we try to make sense of things too quickly, especially when we're opening up and seeking things more intuitively, in connection. When we try to make sense of things too quickly, it gets stuck in our heads.
If you can imagine, divinity and consciousness needs to move through us — it's like a shower of light coming through. If we just hold it around our heads, it gets stuck. We need to be able to move this through our bodies, into the earth, where earth receives it, transmutes it, and brings it back up to us to be able to embody. So it becomes a body-up truth. Our truth doesn't come from the mind first — it comes from allowing, as long as we're protected, and letting this energy be of the highest and greatest good, letting it land into our bodies, down through the earth, and — like I say — it comes back as wisdom. Body up.
So everything I do and talk about is about embodiment. It isn't about being in our minds and disappearing. This is all about coming into our bodies, finding our truth. It's earth up, ultimately.
People talk about ascension and picture floating and drifting off. Ascension, for me, is about raising your frequency right from the depth of the densest part of you — the densest frequencies we hold, whether that's shame, guilt, fear, and those shadows we often avoid — rather than staying on the higher, superficial layer of "staying in love." That's great, but love has a deep, dark fierceness to it as well.
Before I go off on too much of a tangent, I want to give you an idea of where I feel this is coming from. We're going through quite a high energetic portal right now — a massive alignment, different shifts — and it's calling us to find our truth. To know who we truly, truly are. To move through our patterning, our conditioning, our belief systems, the bullshit — all of it — and come into greater consciousness.
And to be able to see: is everyone's dream something that has legs to it? Can we bring something to it? Or is it just a pipe dream — are we deluding ourselves? That's the third D — discernment. It came to me back in January as the word for us, and it always has been, but it's rising up even more now, calling us to land into our bodies with heart-conscious discernment. And we're not going to achieve that in the mind alone.
What I want to explore is the different layers of consciousness. We talk about spirituality, about being "woke" or "woken," about seeing systems for what they are. But whatever label you put on it, it's ultimately about how conscious you are — how conscious of why you think, feel and act the way you do. The subconscious is running about 98% of our thoughts and actions, so we're not actually as conscious of what we're doing as we think.
We don't value stillness enough. Our systems don't value it — there's no "production" in stillness, when actually there's huge value in it, when we allow ourselves the comfort and grace of it. Because when we create stillness, when we create breath, when we create present moments simply to be present — with breath, with body, choosing peace — we can start to discern what's in alignment for us. We can start asking curious, self-reflective questions: why am I doing that, why am I thinking that? Is it unconditional love, or is it fear? Is it coming from attachment, from a need to survive, to be seen — or from a place of unconditional love?
This can take layer upon layer of questioning. And if you ask it in your head, you'll get a hell of a ping-pong going on. You have to drop into your truth, which is your heart, your body, how it feels in you. Does it feel like heart-expansion — that wave of unconditional love, pure, beautiful, joyful, expansive? Or does it have a little edge to it? Really tune into the wisdom that is your body, because your body is the seat of your wisdom. Our soul consciousness isn't coming from the crown down — it's coming from the body up. Our bodies hold the key, the blueprint of who we truly are.
Everything I share here isn't the truth — it's my truth, how I feel in this present moment. And it may well change as I grow into another level of consciousness. So what I'm sharing now, and what I'll share going forward, isn't me claiming to know it all — because I fucking don't, okay? I really don't. All I'm doing is walking the path I'm choosing to walk as a woman, and sharing everything — the good stuff, the shadows, the revelations — so that you can feel into your own body and ask: does this feel like alignment to me?
We need to start listening to our bodies and the intelligence of our hearts to show us our truth — especially now, with so much untruth and distortion around us, in AI, in media. It questions the key senses we usually rely on — sight, hearing, touch — and asks us to go deeper, into a sixth or even seventh sense, that deeper embodied sense of does this feel like alignment. All these senses come together, and the discernment comes from the heart, from the gut, and — for us women — deeper still, from the womb. That's where our truth really lies.
From what I've experienced — as people awaken, as some pure, beautiful hearts wake up — there's an attempt (and I say this without stepping into fear, because as soon as we fear something, we create it — so this is simple awareness) by an energy that doesn't want consciousness to be fully embodied. There will be many little rabbit holes trying to distract and distort us from our truth and who we truly are.
I speak from my own experience of an attachment — an entity using me as a mouthpiece. I thought, "oh, light language, how amazing, a new gift" — it wasn't. It had landed and attached to me, attached to a point of ego, to the fear of not being enough. Fear attaches to fear — same frequency. It cannot touch love; that's an entirely different frequency. Fear sits around 30–40 Hz; love is 528. When you're truly moving in unconditional love, joy, peace — even higher — you're not going to attach to those lower vibrations. They simply can't swim in the same pool. Everything now is moving into a point of frequency and oscillation: are we meeting at similar frequencies? When we meet lower frequencies, we recognise we're carrying lower frequencies ourselves.
So when I talk about entities, about attachments, this isn't about holding shame or guilt. Quite quickly, once I realised I had an entity attached to me, I felt a shitload of shame — and shame closes your voice, it simmers, it holds you tight. What helped was simply voicing it: this is it, the truth. And that cleared the shame. It also led me to ask, well, what is my truth? And that question took me into my heart, into the present moment, into connection with consciousness — just being with the waves and the light, being in peace. I don't know how long I was there, but it took me into my womb, and there, into the light — an orb of light that proclaimed, "I am Sophia." At that point I didn't even know who Sophia was. It's from that moment that my work has grown even further.
Before that, the only way I can describe it is like Alice in Wonderland — spirituality can take you down rabbit holes, here, there and everywhere, riding unicorns and dragons and all sorts. And what is that actually achieving? A lot of the time, it can be avoidance. You may think you're getting closer and closer to whatever we think we're chasing — the heart of Source — but the heart of Source is already within. We don't have to go anywhere to get it. We don't have to do any more healing. We can simply be present with ourselves.
And that was a big revelation. All this new-age stuff, everywhere — and actually, all you have to do is just be present. Preferably somewhere on the earth, grounded. Choose peace. Breathe. Connect to your heart, to your body. And there you are — there you are in the heart of Source. That present moment, that stillness, right there. You don't have to do anything, you don't have to go anywhere — it's already within.
That rather flies in the face of a lot of spirituality — light language, and anyone positioning themselves as a guru: "I'm quite good at this, you need to access me to access yourself." That isn't sovereignty as a soul. If someone says, "I can offer you keys of wisdom that you can access within yourself to unlock it," that's a little different — and that's how I choose to work. It's not me doing it for you, it's me showing you ways to access deeper into yourself. You hold the keys, you hold the empowerment — it becomes about opening up to a greater level of awareness and consciousness so you can make aligned choices. That's the difference.
Now I want to talk about Lion's Gate and the 8/8 portal. A year or so ago I might have played into it a little. But this year, there's a real sense that this isn't in alignment — it feels very new-age, distorted, untrue.
A few days ago I came into meditation feeling very pure — when I cry, I know it's unconditional love, because of the joy of it. Then quite quickly it turned into all sorts going on, and I thought, what the hell is happening — something's just distorted, all of a sudden. I had to come back into my heart and ask, is this true? It felt like another initiation of discernment for me. How quickly the mind can get distorted, go off into weird disillusionment.
I'm not saying there aren't higher beings — call them lions or dragons, whatever you want — because they have come through in meditation with me, holding space, often in very quiet presence. But this one was taking me all over the place, and it didn't feel right. What it showed me is that we're moving through an interesting portal of energy — of discernment — to know whether we're actually in truth, connected to the heart of Source, or whether our energy is being farmed. The more disillusionment something can create in us, the more energy it harvests, and the further we are from getting to our true heart of Source — our soul consciousness, embodied. Being in the present moment, in love, joy and peace, and choosing — even after going off on a tangent — to come back to that: that's consciousness.
I feel a lot of this Lion's Gate portal content out there is another form of distraction, which good-hearted, well-meaning people may genuinely have some attachment to — because it feels right, or feels like something to do. But let's talk about it, even if it prickles some hairs.
8/8. "The eighth" — August. It isn't actually a real number, if you think about the original alignment of earth, moon, sun and the planets. We'd have had thirteen moons — the 28-day cycle, the 28-day cycle of the womb, of menstruation, of the moon. So 8/8 is really a false number on what's happening now, because it isn't actually the eighth month by the old reckoning — October, "Oct," was the eighth. We need to look at how the calendar got changed — back a couple of hundred years, AD (not BC) — when religion and other forces came through to take people away from the land, from Mother Earth, a conscious being in complete, true balance and alignment with the sun, the moon and the whole planetary system. It took us away from that whole clock, away from women who had the womb — the womb is the body clock. Women are the gatekeepers of creation. All these layers of distortion have taken people away from the actual truth, which is the body, the being, the feminine, and Mother Earth. Everything we're seeing in the world stems from that disconnection from the divine feminine.
So we need to look at the actual calendar we're working through — the summer solstice, winter solstice, spring and autumn equinox, solar eclipses — the real markers linking earth, sun and moon. That's how we would have lived, in tune with the earth and her wisdom.
So I think what I'm getting at is: we need to look at the layers of illusion and disillusionment, where we've become disassociated from what's actually true — our bodies, our hearts, our wombs for women, earth and her cycles. That's our truth, and it's about coming back into that present moment of alignment, rather than everything else, which is mostly white noise and distraction.
There's a lot of disillusionment and distraction going on in the spiritual world, and it needs discernment — is there hierarchy in there, are people just talking the talk without living it? I have to be mindful when I notice myself getting wound up, not sitting in true love and kindness — but I do get a real sense, with the whole Mary Magdalene and Rose lineage thing, that there's a lot of people just working the brand of it, because it's become popular, without necessarily living the true essence of what I feel Mary Magdalene is here to share. And it isn't just Mary Magdalene — it's Yeshua, and their daughter, Sarah Rose. I feel she's quite special to bring in, because not many people talk about her — she's the blueprint. I share that from an authentic place, because bringing her name in keeps this very grounded and pure.
This is the point where the transmission shifted noticeably — she pauses, says it's "really slowed me down," and asks to keep recording so the process itself is captured.
Sarah Rose comes through directly here. What follows are the words and images that arrived once her name entered the space:
"She's holding the space of all these polarities — to be able to witness all of it, but without holding any judgement, because judgement is a belief of separation."
She describes Sarah Rose as carrying the fire of Mary Magdalene's self-love, her conscious rage, the love of the feminine, the womb of earth — while herself appearing as a small, innocent young girl standing between her parents, Yeshua and Mary Magdalene. Despite her smallness, she holds enormous presence — she quietens the whole room, and mostly without speaking. "It's her silence that says so much. She's the quietening of the mind. She's the one that shows you your truth in the calm and the quiet. She allows the mind, the ash, to settle, and for you to see the clarity, to feel it — gently calling you back to your heart."
The guidance continues in Sarah Rose's voice/presence:
There's so much white noise — spirituality, social media, the news — all of it trying to take your mental energy, because you are the creator, the observer, and you are powerful.
She's showing how to call the mind back into the stillness of the heart, into consciousness.
The mind has always been seeking wisdom, seeking to understand and make sense of things — and she says: it's okay, go within, it's always been within.
The impact we want to make in the world isn't about doing — it's about our state of being, our presence.
Coming out of that passage, the tone becomes more grounded and personal:
How often are we on our phones rather than talking to loved ones — I can see myself there too, scrolling, chasing dopamine, that's a form of distraction. There's a performance in trying to be seen on social media, in business — I can see all of this in myself too. It's about being. Being present. Being in the wonder of the earth, in the beauty of unconditional love between one another.
We've been conditioned to believe there's something else we need to attain, that someone else can give us. Take twin flames — that in itself is a bit of a falsity, because everything you need is already within you, so why would you need someone else? People will come along and act like a mirror for you to look within, but it's never meant to suggest separation, that you're not whole. You are always whole. You come back to your heart. In her quiet, in her silence, she's always calling you back to ground, back into your heart — that's where your truth lies. It takes kindness, stillness, and the strength to be in the discomfort of stillness amid the noise around you. But when you quieten from the white noise, you hear so much more — the whispers of your soul, the whispers of earth, as she communicates through the language of creatures, of birds. She's a living, conscious being, and we're part of her. Less is more — we don't need to be off riding dragons here, there and everywhere; those energies are more a presence to connect into, for strength and courage, the divine love of earth and the feminine.
Even setting all that aside — it's about acting with conscious love day to day. An act of kindness, an act of compassion — that's the frequency shift, as you let go of whatever pulls you out of alignment, out of your power, your sovereignty, your consciousness. It's like a heavy static buzzing around the crown of the head, like a hive of mosquitoes, leaving you disillusioned, distracted, frustrated, hopeless, helpless — any low vibration other than feeling empowered in your sovereign being. Every conscious present-moment choice of peace, love and joy matters. Slow down. There's nothing more you have to do to be conscious — simply be conscious, be present.
You can make changes and shifts in the world as you change your inner landscape — grounding, connecting to the earth, feeling that gratitude that comes naturally, remembering your heartbeat with hers, your connection to her flow and rhythm. For men, that means honouring that in women, in the earth. You may want to create beautiful shifts to live in harmony with earth — you don't have to be off in some cloud of "other stuff." This is embodiment; this is making real shifts and changes. That's consciousness, coming from the heart.
We all have different roles. Some are moving through the deepest, darkest shadows of what humanity can be, and yet still choose compassion, love, peace. We're all moving through this in our own way, and we don't hold judgement about others, or think they could be doing better. All we need to do is look within ourselves and make our own conscious choices, our own conscious actions. We don't need anyone else to make those decisions — we simply choose and move in our own direction, to free our souls. Through that, we may inspire others to do the same — but you're not here to save others, you're here to free your own soul. You may light the way for others, but you do it for yourself first, always. So often we exhaust our energy trying to save someone else. Save yourself first — that isn't selfish. Choosing love, choosing freedom, choosing unconditional love, can't be selfish, because you're choosing it for yourself, to be its radiance. This is how you break patterns of scarcity and move into the flow of abundance.
I feel like all of this has been shared — even without her saying a word, it's truly felt as truth within, which made me cry. You really feel that unconditional love and truth when you've truly, truly landed in your body.
We're breaking free of the pattern — letting ourselves see it for what it is. All we can ever do is walk our path as consciously as we choose to. That's all we can ever do. It can feel exhausting, letting go of the performance, the constant drive, the sense that there's always something you have to do. All you have to do is you — whoever that is — and find out who that is. Know thyself.
Let that land. Allow your mind to be curious without attaching to any form of understanding. Let your body embody, let it ground into the earth. Let yourself land, let yourself embody that, and see what comes forward. Give yourself moments of stillness and curiosity when your energy is pulled out and called out from self — and when you notice that, hold no judgement, only compassion, and come back. See it as a learning, a greater wisdom and insight of self. Even what feels negative at first has a positive within it — you can create that, it comes down to how you perceive it. There are lessons and learnings in so much, and as you choose to see the higher perspective, to come back to peace, you're always weaving intelligence, gold, insight — wherever you're coming back from.
It's interesting how, even mid-flow, the ego can still be playing in there too — there's insight in that too, no judgement.
Anyway — lots of love, beautiful souls, and take care.
Where Sarah Rose came through, and how the energy shifted
The trigger point: the shift happens the moment Sarah Rose's name is spoken, right after naming Mary Magdalene and Yeshua. Gemma notes the transmission "really slowed me down" and deliberately keeps recording so the process is captured live.
The change in tone: up to that point the episode moves quickly through ideas (discernment, the 8/8 portal, the calendar, distraction). Once Sarah Rose is named, the pace drops right down — shorter lines, more pauses, more silence-as-content.
What came through:
Sarah Rose is described as holding space for all polarities, witnessing without judgement (judgement framed as a belief in separation).
She's pictured as a small child standing between Yeshua and Mary Magdalene, yet carrying huge presence — she quietens the room, largely without speaking.
Her core message: it's her silence that communicates — she's "the quietening of the mind," letting the mental noise ("the ash") settle so clarity and truth can be felt.
She's shown as gently, repeatedly calling attention back to the heart.
Guidance flows from there about white noise (social media, news, spiritual "content") pulling at people's mental energy, and about being the observer/creator rather than being pulled out of that seat.
A reassurance to the seeking, striving mind: it's okay, go within — it was always there.
A closing reframe: impact in the world comes from a state of being and presence, not from doing.
Guidance shown in this episode — summary
Discernment as the ongoing theme of the year — heart-and-body-led, not mind-led.
Embodiment over ascension-as-escape — truth lands body-up and earth-up, not crown-down and outward.
The body (and for women, the womb) as the seat of wisdom — deeper than sight, hearing, touch.
Energy/entity attachment discussed without shame — voicing the truth clears shame; fear and love sit at different frequencies and can't "meet."
A caution around spiritual bypassing and guru positioning — real guidance points people back to their own inner access, not toward dependency on a teacher.
Scepticism toward the 8/8 Lion's Gate framing — read as a distortion built on a changed calendar, disconnected from the earth/moon/womb cycle (solstices, equinoxes) that she considers the true markers of time.
A caution around the popularising of Mary Magdalene/Rose-lineage content — noting the risk of "branding" a lineage without living its depth.
Sarah Rose's guidance: stillness and silence as their own form of communication; no judgement of self or others; call your own energy/attention back from distraction; you don't need anything or anyone outside yourself — it's already within.
A closing ethic: choose yourself first (not as selfishness but as the root of unconditional love), take responsibility for your own conscious choices rather than trying to manage others', and let inspiration ripple outward as a by-product rather than a goal.
Reflective summary
This episode reads as a live, unfolding channelling rather than a prepared talk, and that shows in its shape — it circles rather than marches, and the most striking moment is a structural one, not just a content one. Everything before Sarah Rose is discursive and fast: discernment, the mind's 98% subconscious running of the show, entity attachment, the 8/8 portal, the reworked calendar. Then, at the exact point her name is spoken, the pace visibly drops. Sentences shorten. Gemma names the shift in real time and chooses to keep recording through it, which is itself part of the message — the content becomes an example of the practice being described (noticing distortion, returning to stillness, letting the mind's "ash" settle).
The throughline across the whole episode, and especially through the Sarah Rose section, is a movement away from seeking (more information, more portals, more gurus, more "content") and toward settling — the repeated instruction to stop reaching outward and instead let truth surface through stillness, breath and the body. The caution about Lion's Gate and about the Mary Magdalene/Rose lineage becoming a "brand" both serve the same underlying point: that spiritual authority, for Gemma, sits in the individual's own body and discernment, not in external symbols, dates, or teachers — including, implicitly, herself, which she says directly ("it's not me doing it for you").
Held together, the episode functions less as a set of claims to be evaluated and more as a demonstration of a practice: notice distortion without shame, return to the body, let stillness do the work that the mind can't. The Sarah Rose passage is where that practice is shown most directly — silence itself carrying the guidance, rather than more words.
Daughters of the Golden Rose Lineage and The Pathway
If this resonates with you, and you are finding your self on this journey of self awareness and mastery, whether that is the shift of perimenopause, health and wellbeing, and/or you have been on this path for a while and are seeking women who are walking it too, you are invited to join the telegram group, a Sacred space for Women on this Journey- free to join -no sales no pressure
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You may also wish to read more about this work, the containers that I created and channelled - see Pathway of the Rose
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For the beautiful genuine men on this Path, of connection to self, to the Divine Feminine within, to your emotional intelligence and consciousness, you're invited to join a telegram group called Sons of the Golden Rose.
I am finding men are needing and seeking this work, even if they are not even sure why, which is guiding me to create a container specific for men, for them to find the Divine Feminine within.
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Daughters of the Golden Rose Lineage
Sacred Conscious Embodiment
For those that feel crushed by the systems, this tempo was never yours to follow.
You were never meant to fit, nor be understood in this outgoing paradigm: it does not value your light.
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A sacred space to connect deeply into the Sophia Christ light within your womb.
For in your womb lies your wealth, wisdom, truth, and gold. Women are the gatekeepers of the integrity of the divine blueprint. You carry the seed of life in your womb.
You're being called to remember and embody your diamond soul sovereignty, free of all distortion.
Conscious new paradigm leadership comes not through hierarchy or control. It comes through heart, unity, and equality.
You're part of creating a new world where influence comes through inspiration.
New Earth is at its embryonic stage. We are the mothers birthing it for our children, our grandchildren, and generations to follow.
You are invited to step into our sacred gathering, “Daughters of the Golden Rose Lineage.” Activations, integrations and sacred sharing for those who remember and are ready to do the next level of work together, side by side.
We need each other in sacred circle. Women holding the Earth together.
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