Mental Detox - Balance & Restoration
CREATING INNER BALANCE AND CALM
"You Are Breaking Free not Breaking Down"
or in other words...
"Shifting Your Shite not Loosing Your Shite"
A live guided mediation to support your energetic mental detox, to flow with the cycles of Mother Nature to release what no longer serves you joy or purpose, mentally, emotionally and physically.
The healthier our mental energy is, through positive thoughts and the narrative we tell ourselves, the healthier our bodies will be, improving our immune system and overall wellbeing, especially needed as we transition into Autumn and Winter.
This meditation supports you to connect to the beliefs system and patterns held within your subconscious mind and unconscious body to release through conscious breathing, holding an objectivity to self, hence not the emotional connection and descending whirlpool of thought - thus creating greater connection to your heart and body's innate wisdom to be more grounded and aligned.
It supports you to make conscious choices and intentions as to how you wish to feel, to have the discernment of what is serving you and what is not.
With the intention and trust, the meditation supports you to be held in your body on a deeper and more grounded level, to reduce the overwhelm and hold alignment to your intentions and truth.
To be Who You Choose to Be
Enjoy -
Open Our Hearts
This meditation is especially great for you If you are experiencing any of the following
Tired and Fatigued - Adrenal Fatigue
Overwhelmed - Burnout
Anxiety - Depression
Brain Fog
Hormone Imbalance
Lymphatic Drainage - inflammation
DURATION - 56 minutes
Talk and introduction: 0-7:30 minutes
Guided Meditation and Visualisation Journey - 7:30-56 minutes
Audio-
Video - Channelled live and recorded - 55.33 minutes
RELATED ARTICLES-RESOURCES
Tuning out of the White Noise and Distortion - guided meditation to find inner stillness and the voice of your Soul
Embodying Calm and Clarity - guided meditation to support Heart Rate Variability and clarity of mind
Heart Consciousness Grounding - Guided meditation and visualisation journey to bring heart conscious unity
Courses -
LOVE2Heal - online course - always great to deepen your self awareness and connection to your body - to activate neural plasticity of what you actually desire and release from old un-serving patterns and belief systems- focussing on health, relationships, work and purpose and the physical and emotional environments we are in.
Return To Innocence - curated as a course, these guided meditations and visualisation journeys harnessed the healing and energy codes of 12:12 and 21:12. These portals opened on 12th December and 21st December 2023, to allow the process of Soul Repatriation - to close down old paradigms of Fear and Separation to enable - Ascension Embodiment and Soul Alignment.- these would compliment this Heart Consciousness Grounding meditation.
