Heart Conscious Embodiment of Discernment and Inner Safety
THE TIPPING POINT FOR SELVES AND HUMANITY AS WE EMBRACE & TRANSMUTE FEAR THROUGH OUR HEARTS
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All the best gorgeous Souls
Love Gemma
Summary -
Introduction
Gemma records this message on December 13, 2025, the day after the 12-12 portal, to offer self-care guidance during a significant transitional period. She references work from two years prior (December 2023) when she was guided to hold "Return to Innocence" meditations on the 12th and 21st of December. At that time, she received visions of a four-year paradigm shift—both individual and collective—designed to help humanity reclaim power, become more conscious, and choose between unconditional love and fear.
The Journey of Awakening
Gemma describes a spiritual narrative where Earth experienced a "fall" (possibly referencing Atlantis), during which souls were protected underground when threatened by abuse or suppression. This connects to the myth of Persephone. She explains that true freedom comes when we become conscious enough to take responsibility for acting from fear rather than love, and when we recognise our fundamental unity.
The Present Moment: A Tipping Point
Now at the two-year midpoint of this four-year cycle, Gemma observes that humanity faces a critical juncture. This "snake year" and 9 year (2+0+2+5) has been about shedding—releasing old patterns and belief systems embedded in the subconscious mind (which governs 98% of thoughts and actions) and the unconscious body (bones and blood). She emphasises that this shift manifests physically, as bodies must purge these ancient patterns.
Physical and Energetic Work
Gemma shares her personal experience of receiving fascial treatment, noting that while she does extensive meditation and energetic work, her physical body needed support to catch up. She stresses the importance of rest, particularly for those in the Northern Hemisphere during winter—a time for quieting and turning inward, following nature's example of releasing what no longer serves.
Consolidating Energy
Rather than withdrawing from the world, Gemma advocates for consolidating energy by examining where mental energy disperses, identifying controlling influences, and recognising energetic attachments to people, circumstances, security, and structures. She calls for releasing these attachments to find true safety within oneself.
Death and Rebirth
Through a recent meditation, Gemma describes descending into the earth in a cocoon, confronting the fear of death, and discovering a golden city underground where her soul was free. This journey taught her about "death to rebirth"—not necessarily physical death, but the death of identities, roles, and limiting beliefs. She references the teaching to "lose thyself to know thyself."
The Power of Creation
Drawing from her work with "Daughter of the Golden Rose," Gemma explains that we are creators and observers with immense power. The temple is our body and mind, and how we choose to perceive things shapes what we create. She emphasises asking whether we're perceiving from fear or unconditional love, separation or unity.
Generational Patterns
Gemma discusses how we absorb belief systems not only from our own experiences but from ancestors, with trauma carried through mitochondrial DNA in the feminine line. She sees the current chaos in the world as arising from unconditional love and truth bringing suppressed patterns to the surface for healing.
Reclaiming Sovereignty
She warns about how confusion and fear bypass logic and create control through manipulation of the mind, referencing COVID as an example of psychological warfare. The call is to consolidate power, reduce exposure to social media and other mental manipulations, and reclaim sovereignty.
Practical Techniques
Gemma offers specific physical practices:
Grounding: Barefoot contact with earth to release static and reduce oxidative stress
Heart-centered breathing: Placing hands on the sternum in a specific position (thumbs vertical, crossing the chest) to work with the vagus and phrenic nerves
Water immersion: Using baths or flotation tanks to feel held and supported, as water carries consciousness and connects us to embryonic wisdom
Deep healing: Working through the fascia to access embryonic-level patterns and reset the nervous system
She describes pain in the neck, shoulders, jaw, and stomach as connected to phrenic nerve activation during this transition.
Finding Inner Safety
Gemma's core teaching is about finding inner safety and sovereignty so we can release codependency and fear-based attachments. This doesn't mean losing relationships but transforming them into healthier dynamics. However, one must move through the fear of "death" to allow reformation.
A Declaration of Sovereignty
Gemma shares a powerful piece she wrote when feeling activated by external world events—a declaration of sovereignty that reframes manipulation and fear as catalysts for awakening rather than threats.
The Meditation: A Reflective Summary
The Sacred Container
Gemma creates a deeply evocative sacred space for her meditation practice—a nighttime scene by a golden campfire surrounded by protective pine trees, under the winter solstice sky where Orion shines brightly. This imagery is both grounding and mystical, inviting participants to connect simultaneously with earth and cosmos. The choice of winter solstice timing is significant, aligning with the darkest time of year when inner work becomes most potent.
The Journey Through the Body
What distinguishes Gemma's meditation is its integration of energetic, physiological, and emotional healing. She guides listeners through a comprehensive body journey that honors multiple healing modalities:
The meditation begins with grounding and embodiment—visualising golden roots extending into the earth, establishing the body as a "tree of light" that bridges heaven and earth. This foundation creates safety for the deeper work to follow.
Moving inward, Gemma brings awareness to the cellular and fluid levels of the body, inviting participants to witness light within blood cells and the innate wisdom of interstitial fluid. This microscopic focus acknowledges the body's intelligence at its most fundamental level, trusting its ability to discern what serves and what must be released.
Physical-Energetic Integration
Gemma's approach is notably somatic, incorporating acupressure points and meridian work (bladder, stomach, and gallbladder points) to open energy pathways. She addresses specific physical manifestations of the current energetic shift—tension in the neck, shoulders, jaw, and nasal areas—offering practical relief through massage and hand placements that balance the nervous system.
Her guidance to work with the vagus and phrenic nerves through hands placed on the sternum reveals her understanding of the body's stress response systems. By addressing these key nerve pathways, she facilitates a shift from survival mode into rest and healing.
Emotional Alchemy Through the Organs
The heart of Gemma's meditation is a profound journey through each organ system, treating each as a repository of specific emotional patterns:
The stomach holds what isn't ours to carry—absorbed emotions and inherited burdens
The liver contains anger and rage, which she reframes as doorways to self-worth and recognition of one's deservingness
The pancreas processes the interconnected dance of grief and joy, teaching that nothing is truly separate
The intestines extract wisdom from pain, finding the "gold" in difficult experiences
The large intestine completes the release through forgiveness
This organ-by-organ approach is both ancient wisdom and contemporary trauma therapy, acknowledging that the body stores emotional memory and that healing requires addressing these somatic holding patterns.
The Practice of Forgiveness
Gemma employs a forgiveness mantra ("I forgive you, please forgive me, I'm sorry, I love you, thank you") that echoes the Hawaiian practice of Ho'oponopono. Her crucial clarification—that forgiveness means accepting the unacceptable while ensuring it won't happen again—prevents spiritual bypassing. She frames forgiveness as emotional intelligence and wisdom rather than condoning harmful behavior, making it accessible to those who have experienced deep wounds.
Permission for Expression
Significantly, Gemma encourages physical release—shaking, shouting, screaming, movement—recognizing that transformation isn't purely mental or spiritual but must move through the body. This permission validates the messiness of healing and honors the nervous system's need to complete stress cycles.
Integration and Sovereignty
The meditation concludes with intentional integration practices: balancing left and right brain through pressed palms, connecting third eye to heart, and anchoring into present-moment awareness. This careful closing ensures participants don't remain in an ungrounded state but return with newfound coherence.
Reflection on Gemma's Approach
Gemma's meditation reflects her belief that we are at a collective tipping point requiring deep somatic healing alongside spiritual awakening. Her work bridges multiple traditions—earth-based spirituality, energy healing, somatic therapy, and mystical Christianity (references to Yeshua and Sophia).
The meditation embodies her central teaching: that reclaiming sovereignty requires moving through fear rather than around it, finding safety within rather than in external structures, and recognising the body as a temple of wisdom rather than an obstacle to transcendence. By combining practical nervous system regulation with mystical journey work, she offers a pathway for those experiencing the physical intensity of spiritual transformation.
Her repeated emphasis on compassion, trust, and the understanding that "each conscious breath and present moment creates transformation" provides a sustainable framework for ongoing practice rather than a one-time healing event. This reflects her understanding that the four-year paradigm shift she describes is a process requiring patience, self-compassion, and consistent return to the heart's wisdom.
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The Winter Solstice Women’s Retreat I am hosting will be just that - connecting deep to our innate wisdom that lays through the portal of our own heart.
RELATED ARTICLES AND CONTENT
Mental Clarity through Heart Conscious Grounding - Guided Meditation recorded on the Full Moon in Gemini
Navigating the Void - Guided meditation to support the journey of transformation, embodying grace rather than chaos
SUPPORTIVE COURSES & CONTAINERS
Soul Repatriation, another level of self consolidation
Do you keep seeing number patterns of 21:12 12:21 12:12?
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“Return to Innocence” is a course of meditations and visualisation journeys’, channelled and recorded on the 12:12 and 21:21 portals, as a form of Soul Repatriation -
Recovering and embodying lost fragments of your Soul - that have become separated through acts of fear, persecution and all that have diminished the true sovereign power of the individual - Your Soul
Rediscover the essence of your true being, embrace the purity of love, joy and peace that already resides within you
To support you to make conscious choices of Love rather than Fear.
LOVE2Heal - online course is designed to enable you to hold a deeper awareness of self and the ability to create from a greater level of consciousness, that grows a life of LOVE-JOY-PEACE, a deeper connection to self with love, compassion and trust.
“A must have for self-empowerment and creating a life you desire”
Daughters of the Golden Rose Lineage
Daughters of the Golden Rose Lineage - container
Sacred Conscious Embodiment
For those that feel crushed by the systems, this tempo was never yours to follow.
You were never meant to fit, nor be understood in this outgoing paradigm: it does not value your light.
You belong to the tribes who are here to create a new world: root by root, heart by heart, sister to sister.
You're being called to remember your sovereignty, your lineage, your divine inheritance on the next level.
A sacred space to connect deeply into the Sophia Christ light within your womb.
For in your womb lies your wealth, wisdom, truth, and gold. Women are the gatekeepers of the integrity of the divine blueprint. You carry the seed of life in your womb.
You're being called to remember and embody your diamond soul sovereignty, free of all distortion.
Conscious new paradigm leadership comes not through hierarchy or control. It comes through heart, unity, and equality.
You're part of creating a new world where influence comes through inspiration.
New Earth is at its embryonic stage. We are the mothers birthing it for our children, our grandchildren, and generations to follow.
You are invited to step into our sacred gathering, “Daughters of the Golden Rose Lineage.” Activations, integrations and sacred sharing for those who remember and are ready to do the next level of work together, side by side.
We need each other in sacred circle. Women holding the Earth together.
We go deep together to restore the powerful, sacred heart conscious unity between women.
We need each other to see our own power and soul sovereignty, to overcome distortions, to repair our Rose lineage, the Magdalene Daughters
I AM READY
🌹🍁🌹
