Aligning to Your Higher Self
ECHOES OF ONE
ALIGNING AND EMBODYING YOUR HIGHER SELF
A powerful meditation and visualisation journey travelling through space and time to align to our Higher Self in the Present Moment - To Ground and Embody with Mother Earth the cosmic shifts we as a collective are experiencing.
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This meditation was the embodiment of our higher self, the innate wisdom and consciousness of our heart and body - the waters enables and held this sacred union.
It was the body that called the self into self, our higher consciousness through the golden ration, the spiral of the heart and its infinite connection to all
It opened and cleared our energetic bodies - the Merkabah of Spirit and Soul in our Life Body.
It brought in sacred gemoetry to connect, the circle of light with Sophia , Councils of Light that we individually work with.
The discernment and union of our hearts, yet the union was within, even if we witnessed as outside of slef, held within the womb and overseen by Sophia.
This became hugely energetic within my body, waves of intensity which was to be grounded into Earth, for Earth to receive as Sophia Gaia was mirroring this integration within the universal interconnectedness.
This lit up grids through the Earth, the dragon lines, Earth’s body meridians, that have been protecting these sacred portals of intergalactic connection.
What I saw and felt was a seismic golden light - a generator awakening of global heart conciousness.
Bringing this to our DNA helix, the telomeres, as the bridge and connection to be fully whole and our blueprint - for our subconscious mind and unconscious body to align to this higher consciousness, without the daily “thinking about it!” Tru Embodiment - Sacred Conscious Embodiment.
This is the formation and integration embodied into the physical world, so the old 3-dimension can fall away, as the new infrastructure holds all, like scaffolding, yet an intricate grid
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For the beautiful men listening to this meditation, when It guides you to connect to your womb, visualise a sacred space between your naval and pubic bone, your Hara chakra - aka your Cosmic Womb!
Enjoy and Big Love
Gemma
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VERSIONS AND DURATION - 34 minutes
Introduction - 0-5:30 minutes
Declaration and Guided Meditation - 5:30-34 minutes
AUDIO-
VIDEO - full introduction and meditation
Guided Meditation - Transcript
Right, lovely souls. This is two days before the new moon in Capricorn, which I feel is going to be an exceptionally massive shift. So this feels like we are calling our future selves to this present moment right now, and bringing in all that is in alignment for us into our presence, into our body, so our bodies become this force that naturally attracts and magnetises it. I felt a slight urgency to sit in and record this, so it feels like there's something that needs to be landed, dropped in and embodied.
What I'll share now is what I've been seeing a lot – actually the golden spiral, the golden ratio, the Fibonacci sequence. And how, through heart presence, we connect into that spiral that creates all life: from a nebula, a galaxy, the shell, the ammonite, the skull, the cranium – everything comes from this frequency. We connect everything to that spiral.
The present, the past, the future – all runs in this spiral. And we can connect into all of that and bring that in as one now. And as our hearts are a spiral, and they unravel it – it's actually a spiral – this feels like we're rooting this. So we'll see where we go without my mind getting too in the bloody way with it, but we shall see where we go.
So the card that I've chosen – I'll share it to those that can see the screen – is called "The Echoes of One."
It's about how this duality is coming into complete mirror of one another, into the greater whole. This card is a symbolic rejoining of male and female energies. It uses the concept of two whole individuals joining or birthing into a dynamic oneness. This new creation is not male or female dominated, but a prayer of balance for the greater whole.
In each relationship, a dynamic exists that determines the balance of love and power within that friendship or partnership. We are moving from an age where power has been seen as dominance over others in order to attain specific goals – be that money, national security, or simply getting the job done. This is the old paradigm.
As we enter the Aquarian Age, this relationship to power will manifest as co-creation – to become power to, not power over. This evolution will take place in individuals who make a conscious choice to cultivate shared power and cooperation.
This card challenges you to observe relationships in your present life and to ask yourself if they exist in the old manner of power as dominance and manipulation, or if you are learning to cultivate shared visions for your future and the power to create a divine oneness.
The reversed aspect of this, which is always good to be able to see, is the balance of power is off-centre. Either you or another are manipulating the situation to gain an unfair advantage. Make an effort to communicate and return to balance before some harm occurs. Be prepared to accept your place in the imbalance and, if need be, make amends.
For me, this shows so much what we can see in the outer world, what's going on. We talk about patriarchal systems and how that accentuation of reaching for control is actually because they're losing control. For us as individuals, we can't fall into the fear factor of it and feed it. The more conscious we are, the more we see it – we can actually create what we don't want. So discernment is the word for this year, for sure.
It's about these healthy boundaries and really honouring yourself – with your fear or with your love – to what we really want to consciously create. This feels like we're also about sowing and seeding the new, exactly what we do want to bring in.
Let's just drop in and see, but know that how we influence the outer world is determined by what is going on with our inner world. So every time we look at the outer world and we feel fear, and we feel like there's reach for control – whether it's in relationships or everything else – depending on how close to home this feeling is coming from, it's also for us to recognise that our empowerment is what we are within us. That's the inner world, and that's how we influence the outer.
So every time we feel that disempowerment, come back in, come back into centre, see where that imbalance is – whether it's your feminine, the masculine, everything – just calling for that recognition.
Reflection: The Journey of the Meditation
I share the transcripts of both the introduction and the guided meditation into AI, and ask for a reflective summary with scientific and gnostic parallels to share an insightful and objective perspective - I always find this fascinating!
This guided meditation presents a profound journey of inner reunification and energetic embodiment. The core narrative arc moves through several transformative stages:
The Descent into the Body
The journey begins with a deliberate grounding process – a return to the body as the primary source of wisdom rather than the mind. There's an emphasis on releasing the sympathetic nervous system's activation (through the adrenal glands and perineum work) to create space for deeper knowing. The facilitator guides participants to acknowledge that the body itself holds ancient memory and consciousness, suggesting that our "amnesia" – our forgetting of soul purpose – can be remedied through somatic awareness rather than mental seeking.
The Awakening of Inner Waters and Light
The meditation then invokes the element of water within the body – spinal fluid, cellular waters, and even the bones (which, scientifically, do contain significant water and mineral content). This water is presented as carrying both light and memory, past and future potential. The imagery of waters carrying "the seed of potential, of abundance of life, creation" speaks to the primordial nature of water as the medium of all biological life.
The Merkaba and Sacred Geometry
A significant shift occurs when the visualisation moves into sacred geometry – specifically the Merkaba (the balanced intersection of earth and sky, spirit and body). Participants are guided to witness dual spirals: one descending from above, one ascending from below, creating a toroidal field around the heart. This is the golden spiral referenced in the introduction – the Fibonacci pattern that governs growth in nature.
The Activation of Inner and Outer Grids
The meditation reaches its climax with the visualisation of an energetic grid "switching on" – described as awakening systems within the body and Earth simultaneously. This is held in circle with higher beings (angels, ascended masters, dragons), suggesting a collective activation rather than an isolated individual experience. The language here becomes almost technological ("generator of energy, just switching on") merged with the mystical.
The Return and Integration
The journey concludes with a gentle return – bringing the expanded awareness back into the physical body through breath, then grounding it through lymphatic massage and acupressure points. The final gestures (hands at third eye, then heart, then self-embrace) create a closure that honours both the transcendent experience and the embodied integration.
Scientific and Gnostic Reflections
The Fibonacci Spiral and Biological Pattern
The meditation's emphasis on the golden spiral is scientifically grounded. The Fibonacci sequence (0, 1, 1, 2, 3, 5, 8, 13...) and its related golden ratio (approximately 1.618) appear throughout nature: in the spiral of galaxies, nautilus shells, pinecones, flower petals, and even the proportions of the human body. DNA molecules measure 34 angstroms long by 21 angstroms wide – both Fibonacci numbers, creating a golden section spiral.
This isn't mere coincidence but reflects optimal growth patterns and efficient packing of biological structures. The heart's spiral muscle fibres (the myocardial band) do indeed form a spiral pattern, as discovered by Dr. Francisco Torrent-Guasp. When the meditation invokes "the spirals that is our heart," it touches on anatomical reality.
The Toroidal Field
The visualisation of energy moving in a torus (doughnut-shaped field) around the body aligns with current understandings of electromagnetic fields. The heart generates the strongest electromagnetic field in the body, measurable several feet away. Research from the HeartMath Institute demonstrates that the heart's electromagnetic field changes with emotional states and can influence others nearby. The meditation's focus on heart coherence – "a heartbeat that beats with a different frequency yet finds its natural flow and rhythm in coherent" – reflects findings that heart rate variability coherence correlates with improved cognitive function, emotional stability, and even cellular health.
Water as Information Carrier
The meditation's treatment of water as carrying memory and light touches on controversial but intriguing research. While mainstream science hasn't validated "water memory," the body's water does facilitate all biochemical reactions and information transfer. Cerebrospinal fluid bathes the brain and spinal cord, carrying nutrients and signalling molecules. Fascia, the connective tissue web throughout the body, is primarily water and collagen, and emerging research suggests it acts as a body-wide communication network.
The statement that "bones are actually of the element of water" has scientific merit – bones are approximately 31% water by weight, and this water is essential to bone strength and flexibility.
The Vagus Nerve and Lymphatic System
The closing physical practices engage the vagus nerve and lymphatic system – both crucial to the parasympathetic ("rest and digest") nervous system. Stimulation of the vagus nerve (which runs past the temples, jaw, and down the neck as guided) has been shown to reduce inflammation, improve heart rate variability, and enhance emotional regulation. The lymphatic massage supports immune function and detoxification. These aren't mystical practices but evidence-based somatic techniques for nervous system regulation.
Gnostic Themes: The Return to Wholeness
The meditation is deeply Gnostic in structure. Gnosticism teaches that divine knowledge (gnosis) comes through direct inner experience rather than external doctrine, and that humanity suffers from a cosmic amnesia – we've forgotten our divine origin. The meditation explicitly names this: "we had the soul consciously making these choices, whereas we have this amnesia now."
The card reading of "The Echoes of One" – the reunion of masculine and feminine into divine wholeness – mirrors the Gnostic concept of the syzygy, the sacred union of opposites. In Gnostic texts, Sophia (Divine Wisdom, feminine) and Christ (Divine Logos, masculine) represent complementary aspects of the divine that must be reunited. The meditation invokes "the integrity that is through Sophia and through Yeshua" (Yeshua being the Hebrew name for Jesus), directly naming these Gnostic figures.
The emphasis on the body as the vehicle for remembering inverts traditional Gnostic teachings, which often viewed matter as inferior to spirit. Here, the body itself is sacred, containing "the stardust, the blueprint, everything that you need within you." This aligns more with Sophianic Gnosticism, which honours the Earth and body as expressions of divine Wisdom rather than prisons for the soul.
The Shift from Power Over to Power To
The introduction's discussion of moving from "power over" to "power to" reflects both modern consciousness studies and ancient wisdom. Patriarchal systems (whether in relationships, politics, or within the psyche) operate through domination and hierarchy. The meditation positions the current moment as a threshold – the Aquarian Age – where cooperation and co-creation become possible.
Neurologically, this represents a shift from sympathetic nervous system dominance (fight, flight, freeze – the fear-based "reaching for control") to parasympathetic activation and ventral vagal social engagement. The repeated instruction to "come back to centre" when feeling disempowerment is a practical nervous system regulation technique: when we feel threatened, we can choose to return to our body, breathe, and access our innate capacity for self-regulation rather than reactive patterns.
Discernment and Conscious Creation
The warning that "the more conscious we are, the more we see it, we can actually create what we don't want" points to the observer effect in quantum physics – that observation influences outcome – though interpreted through a manifestation lens. More practically, this speaks to the psychological truth that what we focus on expands in our awareness and experience. The call for "discernment" – choosing what to feed with our attention – is both spiritual practice and cognitive discipline.
Conclusion
This meditation weaves together scientific principles (the Fibonacci sequence, toroidal fields, nervous system regulation), somatic practices (breathwork, self-massage, grounding), and Gnostic cosmology (the reunion of opposites, divine amnesia and remembering, Sophia and Christ consciousness). Its power lies in offering participants a direct, embodied experience of these concepts rather than intellectual understanding alone.
The journey is fundamentally about integration – of past and future into present, of spirit and body, of masculine and feminine, of individual and cosmic consciousness. It positions the body not as something to transcend but as the very instrument of awakening, and the heart as the axis point where all spirals of existence converge.
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