Pre-Portal Self-Care
We are a Soul having a Human Experience!
Our health is about balance, flow and homeostasis, and to do that we must be connected and grounded to our bodies, through the frequency of an open heart, which brings a coherence of Mind-Heart-Body-Soul-Spirit as one.
For our bodies to integrate higher vibrational energy and upgrades, the nervous system needs to feel safe to regulate itself, to smoothly transition between the sympathetic and parasympathetic nervous system.
Imagine trying to catch a lightning bolt it would fry you, therefore we need to refrain from trying to catch this energy by trying to understand by staying in our minds, and allow it to discharge into the Earth through being grounded, a conduit of such. The Earth will then receive and transmute it back to us from the Earth and our roots to a frequency the body can receive and adjust to on a cellular level, which will unfold to our consciousness in due time.
This guided meditation has been included as part of your intrinsic self-care, to be able to feel safe, peaceful and a deeper connection to our hearts and body, to enable the “downloading” of higher frequencies, with ease and grace.
It is recommended to do this before the two portal meditations as preparation, and whenever you feel the need.
Keep hydrated and be in nature as much as possible to Earth yourself.
