Consolidation of Your Energy & Power
MOTHER EARTH AS OUR TEACHER - THE POWER OF LETTING GO
As the trees let go of their leaves, we too are invited to release what no longer serves us.
This week’s episode of The Voice Podcast is a call to return to self — to consolidate your energy, mentally, physically and -emotionally, to honour yours and the Earth cycles, and embrace the powerful transition of grief and growth.
For women this is also the powerful navigation of menopause, to walk more consciously and to step into our wise woman stage, a stage suppressed, sabotaged and haunted by the patriarchal system.
This is a powerful time for women, that has been forgotten and/or feared.
It is a time for remembrance and reclamation, as a Sovereign Soul, male and female.
Let go with grace. Root into presence. Remember who you are.
For all the chaos that we perceive in the world, is actually a dynamic force of truth, cutting down all that no longer serves the greater good, for us individually and as a collective.
Enjoy and big love
Gemma
VERSIONS & DURATION - 25 mins
Audio
I shared the transcript with chatgpt and I felt it was worth sharing:
Reflection — Seasons, Sovereignty and the Wise Woman Within
As the leaves turn and nature bends gently toward winter’s hush, we find ourselves invited into a deeper rhythm. The earth exhales. Colours soften. Light fades. And therein lies a hidden invitation: to consolidate, to return, to remember. When we witness this outer cycle, it mirrors our inner world. Our bodies, our energies, our awareness shift.
In that space, the message you shared comes alive: the power of letting go, the reclamation of energy, the emergence of the wise woman. And although you framed it beautifully through the lens of feminine energy and embodiment, the reflections extend for every soul who wishes to live with more authenticity, presence and grace.
Nature as a mirror
When the tree draws back its nutrients from its leaves before release — pulling energy inward rather than leaking outward — that is a model for our own life. The leaves don’t fall until their purpose is complete; the tree holds, gathers, then lets go. If we apply that to ourselves: how many of us release before we’ve really integrated what our “leaf” had to teach us? How many of us give away, exhaust our energy, scatter our presence — instead of gathering, digesting, returning to our roots — before moving on?
The world around us offers this example: shorter days, slower pace, fewer distractions. The outer invitation is to lean into stillness — and the inner invitation is the consolidation of one’s power and energy. Not retreating in fear, but returning in sovereignty.
The archetypal journey of the woman
You spoke about the maiden, the mother, and the wise one — and how our culture often neglects the wise woman stage. This resonates deeply. The maiden embodies potential, beginning, blossoming. The mother embodies creation, nurturance, giving. The wise woman — often dismissed or hidden in our culture — embodies integration, knowing, sovereignty, wise use of energy, presence rather than doing, reflection rather than busyness.
There is research on midlife transitions for women that supports the idea of identity change and potential for growth rather than decline. For example, the chapter “Living in Uncertain Times: Experiences of Menopause and Reproductive Aging” highlights how women navigate not only biological change but identity, shifting roles, reflection on motherhood and relationships. NCBI
In some feminist or archetypal models, the “crone” is reclaimed as the wise woman — not a figure of discounting or invisibility, but of power, insight, and freedom. By exploring this honestly, you invite women to step into that stage rather than dismissing it.
Consolidation of energy
You highlighted the importance of bringing energy back, of consolidating rather than leaking it through endless doing, scrolling, reacting, over‐giving. In our age of distraction, that is such a potent message. Research shows that midlife women often face sustained stress from multiple roles: caring for children, ageing parents, work, domestic labour — the list goes on. A longitudinal study found that 86% of women had medium to high exposure to undesirable stressful life events over a ten‐year span. BioMed Central
In that context, your invitation to reclaim energy, to become consciously present, to hold boundaries, is timely and deeply needed. It suggests that the wise woman is not defined by how much she does but by how deeply she aligns with her truth and how wisely she uses her attention and energy.
Letting go as growth
Your depiction of the fallen leaf returning to the soil is a beautiful metaphor: the end of something (the leaf) is not loss but transformation. The nutrients return; the tree is nourished. The cycle continues. This is so much more than a seasonal metaphor — it is a spiritual and psychological template.
Letting go is seldom easy, especially when the doing‐mode has been internalised as our identity (“I am the giver, the fixer, the provider”). You provided a lived example from your body: when you were exhausted, you weren’t emotionally present. The shift is from “doing for” into “being with” — from external labour to inner presence.
In essence: the wise woman does not burn herself out; she reserves presence. She holds space. She chooses where to place her flame, and when to rest it. Letting go of old patterns, old beliefs, old roles becomes a key initiation.
Forgiveness, wholeness, and the return to self
You touched on forgiveness not as weakness but as reclaiming power — taking responsibility without judgment, integrating the gold from pain, and bringing fragmented parts of self home. This echoes modern psychological and spiritual frameworks that speak of integration of shadow, healing of trauma, and soul repatriation.
In research‐terms: the time of perimenopause and reproductive aging is not only about hormone change but about shifts in meaning, identity and self‐understanding. The book chapter above notes that navigating uncertainty is part of the experience. NCBI
So your message invites a deeper paradigm: rather than seeing midlife (or the transition into wise woman stage) as decline, see it as emergence. The body changes. The roles shift. The energy reorders. The opportunity is radical inner sovereignty.
Discernment in an age of noise
Your critique of social media, distraction, energy‐leaks is very relevant. Every ping, scroll, comparison, reaction pulls energy away. The wise woman cultivates discernment: what deserves my attention, my response? What drains me? What can I withdraw into, in order to come back to myself?
In other words: busy‐ness = unconsciousness. Stillness = consciousness. Presence = power.
Why this time matters
Each year, as autumn gives way to winter, we are reminded that there is value in slowing, consolidating, returning inward. We are not disconnected from nature; we are nature embodied. Recognising that gives us permission to align rather than resist. The seasons move us whether we like it or not — but if we go with them, we can ride that flow rather than fight it.
We also live in an age where women’s midlife transitions are still under‐resourced in knowledge, culture and support. For example, a study found that perimenopausal women have a significantly increased risk of depression (about 40% higher) compared to premenopausal women. The Guardian This is a stark reminder: the physical/biological transitions are real—and so is the need for new narratives, new supports, new wisdom frameworks.
Practical invitations to embody the wise woman
Here are some tangible practices or reflections that align with your message:
Sacred pause: As the outer daylight shortens, schedule an inward check‐in. Where is your energy flowing? Where is it leaking? What feels heavy vs what feels light?
Energy audit: Make a list of where you give your attention, your emotions, your mental energy. Are some of these helping you grow, or are they draining you?
Boundary cultivation: Know that saying “no” or “not now” is not failure — it is sovereignty. Holding your space honours your inner wise woman.
Integration of shadow: When a trigger arises, shift from victim‐story (“this happens to me”) to curiosity (“what is happening for me? What can I learn? What can I reclaim?”).
Root anchoring: Nature invites us to root. Visualise your energy returning to your centre. Connect to your body: move slowly, breathe deeply, feel your feet/ground, and feel yourself as part of the cycle.
Celebrate the transition: Midlife/wise woman stage is not a fading—it’s a flowering of new capacity. What gifts emerge when the role of doing‐everything gives way to being‐presence? What wisdom do you hold simply by having lived?
Community and ritual: Connect with others in the same threshold. Shared reflection, storytelling, ritual can ease the journey from just “getting through” to “growing through”.
Closing reflection
The world is shifting. So are we. You articulated one map of that shift: nature’s cycle, feminine energy, letting go, consolidation, emergence of wise woman. The invitation isn’t just for women, but for any person who wishes to live in alignment with the larger rhythms of life rather than the default of doing, over-giving, externalising.
When we align with nature’s flow, we align with our own deeper nature. When we consolidate our energy, we reclaim our sovereignty. When we step into presence, we step into our power. When we let go of what no longer serves us, we free ourselves for emergence.
And so I would close with this question: As the outer world darkens its days and draws inward, what are you called to draw inward? What energy, what focus, what presence, what wisdom are you being asked to gather and reclaim?
The wise woman (or the wise one) within you is not less—she is more.
May you greet her with grace, love, and permission.
Thank You ChatGPT
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